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Five Men’s Health Issues We Don’t Want To Talk About

Five Men’s Health Issues We Don’t Want To Talk About

No matter what age we are, we all experience certain health issues that we may find awkward to discuss with other people. However, it is incredibly important to confide in a professional if you have any concerns regarding your health or wellbeing to avoid further […]

Top tips for toning up

Top tips for toning up

If like me you struggle with exercise and healthy eating it’s hard to try and keep motivated and on your fitness plan. Nights out, parties, and holidays can mean your programme goes out the window as you munch on pizza and pina coladas. Let’s look […]

A perfect healthy supper

A perfect healthy supper

A supper is one of the two most often missed meals during the day (next to the breakfast), which is a big mistake, especially for those who are on a diet. A light and nutritious supper will protect you from evening snacking and help maintain the right metabolism level.

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Facts and myths about eating

Facts and myths about eating

For sure you have heard that you shouldn’t eat a tomato and a cucumber together or that you should eat as many fish as possible. The internet overwhelms with different types of eating rules that we all blindly believe in to be healthier, more beautiful […]

You don’t work out? It’s like being on a high-fat diet!

You don’t work out? It’s like being on a high-fat diet!

Most of people think it is way easier to keep up even with a strict diet than to work out on a daily basis mainly because it is harder due to the lack of time or just because of laziness. If we don’t combine those […]

What do the sports newbies forget about?

What do the sports newbies forget about?

Summer makes people be more eager to do sports and work out. Many of us dream of a beautiful silhouette for those warm months so we start with some intense workouts. What is the biggest mistake made by many seasoned sports?

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Healthy diet for a busy person – the first step is the right shopping!

Healthy diet for a busy person – the first step is the right shopping!

It doesn’t have to be this way that healthy eating requires from you loads of time and dedication. The first step to take is to supply your fridge with the right products.  You can find here some tips that will help you choose healthy and […]