Obesity and the number of overweight people is increasing rapidly throughout society. Western cultures are heavier than they have ever been. With food so easily accessible to us and regulations of what goes in our food lessening more and more, it is no wonder our fast-paced, always in a hurry society are choosing the microwave dinner over a freshly cooked meal.
Unfortunately, the negative impact the modern-day diet and weight gain is having on us is reaching new heights and can even at times, be fatal. So, can weight gain affect your physical health? The answer is yes, weight gain does not only affect our physical appearance but what can happen on the inside is horrifying.
Continue reading “Can Weight Gain Can Affect your Physical Health?”
A supper is one of the two most often missed meals during the day (next to the breakfast), which is a big mistake, especially for those who are on a diet. A light and nutritious supper will protect you from evening snacking and help maintain the right metabolism level.
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For sure you have heard that you shouldn’t eat a tomato and a cucumber together or that you should eat as many fish as possible. The internet overwhelms with different types of eating rules that we all blindly believe in to be healthier, more beautiful and slimmer … But are they true? Maybe these are just the myths? Let’s check it out.
Continue reading “Facts and myths about eating”
It doesn’t have to be this way that healthy eating requires from you loads of time and dedication. The first step to take is to supply your fridge with the right products. You can find here some tips that will help you choose healthy and long-lasting products.
Continue reading “Healthy diet for a busy person – the first step is the right shopping!”