Your guide to losing weight

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Can Having Diabetes Raise My Risk of Cancer?

Can Having Diabetes Raise My Risk of Cancer?

What Is Diabetes? Diabetes is a lifelong disease and categorised as a metabolism disorder. It affects over 20 million Americans and over 40 million are diagnosed with pre-diabetes. Those who have diabetes suffer because their bodies do not have the ability to transition sugar into […]

Top tips for toning up

Top tips for toning up

If like me you struggle with exercise and healthy eating it’s hard to try and keep motivated and on your fitness plan. Nights out, parties, and holidays can mean your programme goes out the window as you munch on pizza and pina coladas. Let’s look […]

What do the sports newbies forget about?

What do the sports newbies forget about?

Summer makes people be more eager to do sports and work out. Many of us dream of a beautiful silhouette for those warm months so we start with some intense workouts. What is the biggest mistake made by many seasoned sports?